Exciting news! I’ll be online for an hour next Wednsday (15.06) from 8 pm to 9 pm (CET) for my first Q&A session for my Facebook friends. I will be on hand to answer all your questions about your little one’s sleep!
Like my page, log on and join me next Wednsday!
You can contact me in English, German or Russian!
Elena’s Sleep Champions is organizing a monthly Coffee hour at the Coffee Shop Ready in Limpertsberg!!!
Everyone is welcome and please feel free to bring your children.
Spend your time in cozy atmosphere and get to know the essentials of baby sleep!
Limited places.
Registration required (info@sleepchampions.net)
The more rested your child is, the more willingly he/she accepts sleep.
Some arousals from sleep are normal. Problems appear when children do not manage to return to sleep by themselves. They have not learned the process of falling asleep.
Junk food is harmful for your baby. The same is true for a junk sleep schedule. You try not to let your child become overly hungry, so don’t let him/her become overly tired!
If your child does not get necessary skills to sleep well, he may grow into an incurable adult insomniac, chronically suffering from sleepiness and dependent on sleeping pills.
Fatigue leads to hyperactivity. Therefore, the more tired your little one is, the more difficult it is for him to fall asleep, stay asleep, or both.
Sleep begets sleep. It is not logical that earlier bedtimes allow children to sleep longer in the morning, it’s biological.
The crying baby may be hungry or just fussy. Or he/she might be simply overtired!
If you start with sleep training from the very beginning, you will be well along the path to preventing sleep problems.
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